A collection of yoga classes designed to support overall health and wellness, with a specific focus on back health and stress. Classes are suitable for students of all levels, as modifications are provided. This collection also includes chair yoga classes for those students unable to get onto the floor.

The classes in this collection are designed to support spinal health, relieve back/neck pain and sciatica, calm the nervous system and relax the mind.  These classes will work the whole body, as we must address the body as a whole in order to achieve balance and overall wellness. We will work on improving flexibility of the hips and shoulders, which will decrease demands on the back and allow the spine to rotate properly. We will also focus on strengthening the muscle groups that support the spine, which will help improve posture and proper alignment of the vertebrae, reducing undue stress on the back. The stretching postures will help to increase blood flow to the tissues that support the spine, improving the health of the intervertebral discs and muscles along the spine.

Some of these classes will require the use of a yoga block and strap/belt. You may also find it helpful to have a yoga mat and blanket. I hope you find these classes a wonderful addition to your routine and that you find the benefits to be many.

As with any exercise routine, It is recommended…

  • that you obtain the approval of a licensed physician or health care professional prior to starting this program
  • That you do not practice on a full stomach
  • that you stop immediately if you should experience any pain or discomfort during any class.

We look forward to helping you on your journey toward improved health and wellness.

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