CHAIR YOGA, Feel the difference - $15.00

This course includes...

One class per week – you can do this class anytime you choose (you will have access to each class for 7 days to help ensure your commitment to a weekly practice). 

The classes in this course are designed for individuals with limited flexibility, minor injuries or limitations, and for those unable to be on the floor or on their knees. The entire practice will be done with the use of a chair. Some postures will be done while seated in a chair, while others will be done standing, using the chair to assist with balance and alignment, if needed.  

These classes will help… 

·       Improve strength and flexibility

·       Increase energy

·       Improve joint health, mobility and range of motion

·       Improve balance

·       Reduce pain and stiffness

·       Relieve stress and anxiety

·       Provide an overall feeling of wellness 

These classes will require a chair (a folding chair or kitchen chair is recommended), a yoga block, and a yoga strap or belt. I hope you find these classes a wonderful addition to your routine and that you find the benefits to be many.

 As with any exercise routine, It is recommended…

  • that you obtain the approval of a licensed physician or health care professional prior to starting this program
  • That you do not practice on a full stomach
  • that you stop immediately if you should experience any pain or discomfort during any class.

About the instructor...Sheila has been teaching yoga since 2006, focusing specifically on back health and stress/anxiety for more than 10 years. She has completed several trainings in the area of yoga therapy, and is certified through the Boston Trauma Center as a trauma sensitive yoga instructor.