Join Millie on her many adventures to learn about the importance of gratitude, generosity and having a positive attitude. Lessons to make every day a great day!

Each short story is followed by a yoga inspired activity, which includes breath, movement and inspiration! Children will learn valuable life lessons, which will help to improve confidence, reduce anxiety and develop a positive sense of self. Millie and her friends will also inspire children to make positive choices and to always believe in themselves! 

The lessons in this course include....


The Magical Rainbow – a lesson about generosity

The Lucky Stone – a lesson about self-confidence

It’s Gonna be a Great Day – a lesson about how changing your mind can change your day




Stories and Illustrations by Mary Ann Rose
Yoga Activities by Sheila Huard